SocrLabs - Mundelein Soccer Development Blog

Plyometric Box Jumps

admin - September 04, 2018
Reaction - action - reaction - action ...taking box jumps beyond the "power jump" and building more reactive, "real world" speed. Athletes that can react quickly, and jump powerfully, are going to be the same athletes that sprint quickly anf get to the ball 1st. more

Knee Drive - Vertimax

admin - August 31, 2018
Linear resisitance from the Vertimax system to help build those forward sprinting muscles. We like to work these as a progression with isometic bands and then some full on sprinting. more

Open & Go - Soccer Speed in Transition

admin - March 31, 2018
http://SocrLabs.com - Simple speed drill to teach the kids to open up and use the correct foot receive the ball and push it up the field as quickly as possible.more

I admit it...we were ugly

admin - December 18, 2017
When we started SocrLabs a little over a year ago, we used only half the space we now have. The rest was filled with the items we were storing in the warehouse so when we fixed up the back half, we didn't "pretty up" the front half. When we opened the front half in the spring, things got too ...more

Functional Fitness - An Amazing Workout

admin - December 14, 2017
If you want to see kids work hard, they need to "want" to work hard and there's no better way to get kids to work hard over-and-over, day-after-day, than to make the training competitive and fun. It's why kids are always more tired and sore after a game than after even the toughest ...more
Category: SocrLabs News

Expansion

admin - May 05, 2017
We were hoping that we could not miss a beat... ...but we just can't manage the crews, the deliveries and the training at the same time. To get the expansion completed, we'll need to close SocrLabs as follows: Thursday - May 4th (Closed) Saturday  - May 6th ...more

Quick Demo of SocrLabs

admin - January 09, 2017
SocrLabs is where soccer training meets technology and soccer players get faster, stronger, more agile and reduce their chances of an injury! This is just a small sample of the equipment and technology used to help you play at your best. Oh, did I mention that every session is fully coached ...more